There are thousands of sites, blogs, products and news articles that discuss how to get six pack abs. Many of them are backed by science studies that back up their claims and challenge previous papers that also had fantastic claims. In this sea of confusion I decided to look at the problem scientifically. No I did not pour over the literature and ask every personal trainer at my gym. I decided to conduct a few experiments on myself to see what worked and what did not. I decided that I would conduct each experiment over a 6 week period. The experiments were not air tight and fool proof, however they allowed me to track my results and see what worked for me. Now I share with you and hopefully it will get you to the six pack without having to spend a small downpayment to discover your body's secrets.

Let us begin....