This upper body stretching routine not only improves flexibility but also enhances posture. It is particularly beneficial for those who spend extended periods of time in a sedentary position, such as sitting at a desk.

• Start by standing or sitting with a straight back, relaxed shoulders, feet slightly apart, and knees softly bent.
• Place your hands behind your head, elbows out, and tuck your chin slightly.
• Gently press your head forward to stretch your neck, shoulders, and upper back. Hold this position for five seconds.
• Then, tilt your head back, pointing your chin towards the ceiling. Place the heels of your hands on your forehead and gently press, stretching the front of your neck and arms. Hold for another five seconds.
• Return your head to the neutral position, parallel to the floor, with a straight neck.
• Next, place your right hand on the top of your head and gently press, aiming to touch your right ear to your right shoulder. Feel the stretch along the left side of your neck and shoulder. Hold for five seconds.
• Repeat the same movement on the left side, placing your left hand on the top of your head and gently pressing your left ear towards your left shoulder. Feel the stretch along the right side of your neck and shoulder. Hold for another five seconds.
• Finally, raise your hands over your head, interlace your fingers, and stretch your body upward, elongating your spine.
• Release your hands, bend to the right, and use your right hand to grasp your left elbow, gently pulling it to the right side. Hold for five seconds.
• Repeat the stretch by raising your hands over your head, interlacing your fingers, and stretching upward.
• Release your hands, bend to the left, and use your left hand to grasp your right elbow, gently pulling it to the left side. Hold for another five seconds.