Flexibility is a vital aspect of overall fitness and well-being, yet many individuals struggle to achieve and maintain it. The misconception that flexibility training is complex, uncomfortable, and time-consuming often deters people from pursuing it. However, the benefits of improving flexibility are significant, regardless of whether you are an athlete or not. In fact, regular individuals can greatly benefit from enhancing their flexibility. Discover the importance of flexibility and learn how to improve it with these three simple techniques.