Sitting or standing for extended periods often leads to painful postures and mobility issues. Improper placement of computer monitors can strain your neck and shoulders, while leg circulation problems, tight hips, and lower back pain are common among those with sedentary or standing-heavy jobs. Embracing an upright workstyle fosters a more natural and ergonomic posture, encouraging regular movement and aligning your spine correctly with your hips. This helps alleviate pain and discomfort associated with traditional workstations.