I used to get sick all the time. We're talking several colds a year. The type of flu that knocks you on your ass for at least a week. Sinus infections. Strep throat. Mono. If someone within a mile of me was sick, you better believe I caught it.

You'll never guess what happened when I made the switch.I barely sniffle. I don't get flu shots anymore. I'm not all stuffed up and if I feel like my immune system might need a little support, I know just the right food and herbs to stop a cold in its tracks!

Source: Photo by Matthew Pilachowski