In conclusion, as the leaves start to fall and the raking season begins, it's important to prioritize the well-being of your lower back. By implementing these five practical tips, you can minimize the risk of experiencing discomfort and pain while raking leaves. Remember to warm up your body before starting, choose the right rake for your height, maintain proper posture throughout the task, alternate hands regularly to distribute the workload, and work with the wind to make the job easier. By following these strategies, you can protect your lower back and enjoy the satisfaction of a job well done without enduring unnecessary pain. However, if you do experience persistent back pain despite these precautions, don't hesitate to seek professional help. Our dedicated team of experts is here to provide specialized care and support for your lower back pain needs. So go ahead, embrace the beauty of the season and tackle your leaf-raking chores with confidence, knowing that you're taking proactive steps to safeguard your lower back health.