Besides the amazing weight-loss and fat-loss benefits of this diet, the added benefit of not feeling hungry all the time is of great significance. This could easily fall under psychological benefits as well, because being hungry is not good for the psyche.
Because you are eating low GI and lots of protein, you are feeding your body very well and you are keeping your insulin levels steady. When insulin levels spike and then drop, the body sends out a distress call for you to eat, so avoiding the insulin spike and keeping a steady blood sugar level will keep your body fueled and full of energy for a long time.
Another wonderful physical benefit to the Abs on the Go diet is the increase in energy that is experienced. This energy increase is due to the exercise you are doing and the diet itself. You will find that by eating a high- protein diet, including red meats, that you will have plenty of fatty acids, triglycerides, and ketones that your body can burn to give you energy.
When you overload on carbs, you will likely feel a lapse in energy because of the serotonin released in the brain. Also, people often feel drained when they yo-yo between different diets. When this happens, the body is in too much turmoil and becomes drained of energy easily.