There are some wonderful benefits to the Abs on the Go diet when it comes to a person’'s psychology. The first of these is that you will be able to say goodbye to those mood swings you used to experience. Again, it has to do with steady insulin levels.

In addition, for women, pre-menstrual syndrome (PMS) tends to be less severe. Many women have reported that they have had less to no symptoms of mood swings and energy drops before menstruation begins.

Another great benefit to the Abs on the Go diet is that you don’'t have to fight with cravings and deprive yourself like you do on most other diets. Even if you have to go a few days without something you really want, you know that, come the weekend, you will be able to indulge. On what other diet would you be able to do that? An added bonus is that, over time, you will lose many of these cravings.

There is no counting on this diet either and that is a great relief. You don’'t have to buy a special line of foods that will cost you a lot of money that you could find a better use for and you do not have to walk around with a pencil, paper, and calculator. You won’'t be thinking, “"Can I eat that?”" And you won’'t think, “"Okay, I can eat those fries, but then all I will be able to eat for the rest of the day is a few carrot sticks.”"

When you are eating the high-protein/high-fat/low- carb part of the diet, you just need to keep track of 30 grams of carbs. This is simple and you can just read a label. Otherwise, there is no calculating the amount of fat you are taking in. Just eat! As long as you are eating the proper foods, you will be getting just what you need and you will be able to just enjoy yourself and your food. What freedom.

You will find that on the Abs on the Go diet you will gain confidence as you move along from one phase to the next. When you see the fat disappear and your body take shape literally before your eyes, you will feel on top of the world. This confidence will encourage you to push farther and you will keep seeing better and better results.