You need to have an end date in mind for your journey on the Abs on the Go diet. Maybe you have a special event coming up and you want to lose weight, lose fat, and become lean and trim before that big day arrives. Maybe it’'s your wedding, summer vacation (you want to look hot on that beach), or in time for the holidays. If you don’'t have any special occasion that is prompting your desire to slim down and you just want a nicer body in general, then you need to pick a date by which you want to see your end results.

The Abs on the Go diet has four phases along its journey. During these phases, you will be able to adjust the diet to meet your specific needs. These phases are:

1. The Kick-off Phase

2. The Muscle Building Phase

3. The Leaning Out Phase

4. The Pre-Goal Phase