Rules, Tips And Charts
In this section I want to give you some extra rules, tips, and information that you can use for quick reference. These are mostly a summary of what I have written above, but are in a short format so that you can copy them, carry them with you, and put them on your fridge (or wherever else you think is appropriate).
| # | Rules To Live By! |
| 1 | Eat every 3 hours. |
| 2 | Eat protein at each meal. |
| 3 | Eat vegetables with each meal. |
| 4 | Eat good fats each day. |
| 5 | Eliminate all refined carbohydrates. |
| 6 | Get all of your minerals. |
| 7 | Get a variety of antioxidants. |
| 8 | Get your fiber. |
| 9 | Drink lots of water. |
| 10 | Exercise! |