Physical therapy stands as a strong contender in alternative treatments for back pain. This approach focuses on rehabilitating the body and restoring its natural movement patterns through targeted exercises and interventions. Physical therapy professionals design customized exercise plans that cater to an individual's needs, considering their condition, fitness level, and goals. Physical therapy can help individuals find relief from pain and discomfort without the need for chiropractic adjustments by concentrating on strengthening muscles, improving flexibility, and enhancing overall posture.

A significant benefit of physical therapy is its gentle approach. It takes a holistic route to healing, tackling pain's core causes with fewer risks than aggressive treatments. With guided exercises and therapies, physical therapy encourages active involvement in recovery, fostering long-term wellness and decreasing the chance of recurring problems.