In addition to specific therapies and exercises, natural remedies and lifestyle changes can contribute to better spinal health. Keeping up a nutritious diet that bolsters bone health, like calcium and vitamin D, can foster robust bones and lower the likelihood of fractures. Staying hydrated also plays a crucial role in supporting the spinal discs, which act as shock absorbers between the vertebrae.

Practicing good ergonomics in daily activities, such as maintaining proper posture while sitting and lifting objects, can significantly reduce the strain on the back and contribute to long-term spinal health. Stress-reduction techniques like meditation, deep breathing, and mindfulness can prevent the exacerbation of back pain caused by stress-induced muscle tension.