This Guide has five sections:
- Start Here: Read this section first to find
loads of helpful information that will help get you started on your
- Food Focus: Learn about some key
nutrient-packed foods and superfoods that have incredible health
benefits, and how to incorporate them into your diet.
- Fitness Fundamentals: Focus on fitness
basics and how to do some essential exercises.
- Workouts: Find helpful videos and workout
plans for you to follow.
- Bonus Materials: Use downloadable workout
calendars and inspiring real member stories to help keep yourself