This Guide has five sections:

1. Start Here: Read this section first to find loads of helpful information that will help get you started on your fitness journey.
2. Food Focus: Learn about some key nutrient-packed foods and superfoods that have incredible health benefits, and how to incorporate them into your diet.
3. Fitness Fundamentals: Focus on fitness basics and how to do some essential exercises.
4. Workouts: Find helpful videos and workout plans for you to follow.
5. Bonus Materials: Use downloadable workout calendars and inspiring real member stories to help keep yourself on track.