With High Intensity Interval Training (HIIT) workouts being all the rage, sometimes we rush through our workouts without focusing on form. You should know that having great form in strength training is essential, and today's circuit workout will have you doing just that. So make sure to concentrate on form rather than getting through it as fast as possible!

Beginner Lower Body Workout

Warm Up

• 5 Minutes: Cardio machine of choice

2 rounds

• 12 Goblet Squats
• 12 Hip Raises
• 10 Squat Jumps

2 rounds

• 12 Squat to Overhead Press
• 12 Dumbbell Deadlifts
• 10 Dumbbell Lunges (each leg)

2 rounds

• 12 Dumbbell Calf Raises
• 12 Balance Ball - Knee to Chest
• 12 Balance Ball - Hip Raise to Hamstring Curl

2 rounds

• 12 Skaters
• 12 Bulgarian Split Squats
• 45 Second Wall Sit

Cool Down

• 2 Minutes: Stretching