BOSU Complete Core Workout
The BOSU Balance Trainer,
invented by David Weck in 1999, was designed to help integrate
balance training into all areas of fitness. The unique, unstable
surface provides a great, safe way to enhance your core strength
while standing, sitting, side lying, prone or supine. You can
perform all sorts of drills with this one piece of equipment, from
cardio and strength exercises to traditional core strength
moves.
Try this BOSU core workout!
BOSU Complete Core
Perform 8-15 repetitions of each exercise, resting 10-30 seconds
between exercises. Then repeat the four exercises a second time for
a complete 15-minute mid section quick-blitz that hits all core
muscles.
Prone Spinal Extension with Rotation
