It's hard to get started. And whatever your hurtles are, we don't want an unfamiliarity with fitness or lack of guidance to be a stumbling block. That's where we can come in!

Our 30-Day Get Started Plan has been designed for the average beginner* either new to fitness or getting back in the game after a decent break. It's broken up into four key areas that should be part of everyone's fitness routine: Cardio, Strength, Flexibility & Core, and Active Rest. Use our interactive tool to get an overall guide regarding what you should be doing and for long, and click on any day to learn more about the category (including example workouts and an explanation of why you're doing what you're doing!).

*Times listed each day are minimums. Everyone's starting point and abilities are different, so do what you can to begin and then build from there. You'll be progressing in no time.

Any day is a great day to start this plan! Visit your nearest Anytime Fitness if you'd like help customizing a plan to your personal goals and abilities.

Want to create your own plan?
Use our blank January 2016 calendar.