There's a lot more to peppermint than candy canes and peppermint patties. Read on for more information about this powerhouse plant!

What does it look like?

Mint leaves are about 1-2" in length, dark green, and have a matte texture. They grow on a short, bushy plant (careful if you plan to plant one; they're invasive).

What does it taste like?

Most folks describe the taste of mint as "cold" or "icy." The flavor is very refreshing!

Why is it good for me?

If you're looking to get the most health benefit from peppermint, skip the candy canes and head straight for the natural stuff. The best way to get your mint in is through the fresh leaves. Mint has been used for centuries in a variety of cultures as a natural digestive aid and all-around tummy tamer. Some studies have shown that regularly drinking peppermint tea may help to alleviate the symptoms associated with Irritable Bowel Syndrome. Mint is also a common natural treatment for headaches, nausea, and nasal congestion. Also, additional research has shown that regular consumption of the enzymes in peppermint leaves may help fight cancer cells.

You can reap the rewards of mint without eating it too; mint essential oils added to your favorite lotion is a great way to refresh sore muscles after a tough workout (just make sure to avoid sensitive skin areas).

When and where do I get it?

Fresh mint leaves are available in most major supermarkets in the herb section of the produce market. You can also purchase dried peppermint tea in most supermarkets and health food stores, as well as peppermint essential oil (for external use).

Mint is also a breeze to grow. A few seeds in a pot of soil come this spring, and you'll have your very own fresh source of peppermint for years to come.

How do I prepare peppermint?

The most common way to get the benefits of fresh mint is to steep the leaves in a hot tea. To make the tea, tear 5-6 leaves into large chunks (to release the oils) and place in a tea cup. Cover with boiling water and let steep for 5-10 minutes. Remove the leaves and sweeten with honey, if desired.

What are some good recipes?

We trust you've got the peppermint cookies covered; check out some of these interesting ways to use fresh peppermint leaves:

Cauliflower Tabbouleh
Cherry Tomato Mint Salad
Grilled Peach Salad with Mint Basil Pesto
Iced Mint Green Tea
Avocado Mint Alfredo Pasta
Lemon Mint Sorbet