Seniors Redefine the Concept of Aging

By 2028, about a quarter of the population will be over 65. Today's seniors enjoy increased life expectancy and generally better health than ever before. Most seniors live in their own homes and they have better access to information than any previous generation of seniors.

Staying active, eating well and having social connections contribute to living a healthy lifestyle Only about 30 per cent of the way a person ages can be explained by biology and genetics; the lifestyle decisions a person makes every day affects how they age. The risk of chronic disease and disability can be reduced by staying physically active, eating a healthy diet, remaining socially engaged, quitting smoking and vaping, and avoiding risky and harmful drinking.

This section of the BC Seniors' Guide provides information on resources and tools to support healthy lifestyle choices for older British Columbians. These include the Healthy Eating for Seniors handbook - available in English, French, Chinese, and Punjabi - and resources to promote physical activity, prevent falls and plan for aging well in the future.

Taking advantage of lifelong learning and recreational opportunities contributes to a healthy, active lifestyle. This section of the guide provides information on post-secondary institutions that may offer reduced or free tuition for seniors; English Language Training for adult learners; and information about seniors' discounts on campsite fees and other recreational activities. Please visit www.SeniorsBC.ca for more information on healthy lifestyle choices.