Spinal manipulation, often called spinal adjustment, is a fundamental technique chiropractors employ to alleviate muscle tightness and related discomfort. This technique involves applying controlled force to specific joints, primarily the spine's vertebrae, to restore proper alignment and function. The adjustments performed by chiropractors are precise and tailored to each individual's unique condition and needs.

When it comes to addressing muscle tightness, spinal manipulation has several benefits. One of the primary mechanisms is the release of tension within the muscles and surrounding tissues.

When the spine is out of alignment, it can result in muscle imbalances, which can lead to tightness and discomfort. By realigning the spine, chiropractors can help restore muscle balance, relieve tension, and promote relaxation.

Additionally, spinal manipulation can have a positive impact on the nervous system. The spine plays a crucial role in transmitting nerve signals throughout the body. When misalignments occur, they can impinge on nerves, leading to pain, discomfort, and muscle tightness. By correcting these misalignments, chiropractic adjustments can alleviate nerve impingement, reducing muscle tightness and associated symptoms.