In addition to proper backpack usage, incorporating regular physical activity and exercise into a child's routine can also contribute to preventing back pain. Engaging in activities such as sports, yoga, or stretching exercises helps strengthen the muscles that support the spine and improve overall posture.

Encourage your child to participate in age-appropriate physical activities that promote core strength, flexibility, and back muscle endurance. Engaging in these activities not only promotes a healthy back but also enhances overall physical fitness and well-being.