Encouraging good posture habits is crucial for preventing back pain in children, both while carrying backpacks and in everyday activities. Remind your child to stand up straight, with their shoulders back and chin parallel to the ground. Emphasize the importance of maintaining a neutral spine alignment, whether sitting, standing, or walking.

Furthermore, ergonomics should be considered beyond just backpack usage. Ensure that your child's study area at home is properly set up, with a comfortable chair and desk height that allows for good posture while studying or using electronic devices. By promoting good posture habits in various settings, we can reduce the strain on the spine and minimize the risk of back pain.