Maintaining a good posture while working on a computer is essential for neck health and overall comfort. Optimize your monitor setup with these adjustments:

Screen Height: Position the top of your screen at eye level to maintain a straight posture. You can elevate the monitor using books or a pillow if necessary.

Screen Depth: Ensure your screen and keyboard are at arm's length, with your elbows comfortably bent at a 90-degree angle. This prevents hunching and leaning forward.
Protecting Your Eyes: Combat eye strain using blue light-blocking eyeglasses or a screen protector. Take regular breaks, focusing on objects at least 20 feet away for 20 seconds.