Incorporating movement into your work routine can provide relief from prolonged sitting. Consider these practices:

Regular Stretching: Take breaks to stretch your body throughout the day, whether through gentle yoga poses, brief walks, or simple stretches. These movements alleviate stiffness and enhance circulation.

Consider a Standing Desk: Transform your work surface into a standing desk to alternate between sitting and standing positions. This helps maintain better posture, reduce strain on your back and neck, and improve overall comfort.