When you go on a diet, you're looking to change an aspect of your body that you don't like, or maybe that you're even body shaming yourself about. Hating your body won't make you healthy, it will just make you unhappy. If you really want to make a change, you need to make a lifestyle change.
Nurturing a lifestyle of self-love, personal appreciation, and self-care are the most critical aspects of cultivating a healthy lifestyle. When you live a healthy lifestyle, you don't have a bikini season - you can feel good about your body all year round! But, it's impossible to have that healthy lifestyle you've always wanted without first loving yourself and feeling comfortable with the skin that you're in.
Being a Jessie's Girl is a LIFESTYLE. Living the Jessie's Girls lifestyle isn't about finding a quick fix and that's because we aren't trying to fix anything. You need to stop looking at your body as something you need to fix. You need to learn how to love yourself if you really want to live a healthy and happy lifestyle. However, I totally understand if you are facing some kind of plateau or burnout. Instead of crash dieting, here are my four tips on how to deal with burnout and break through your plateau: https://jessiefitness.com/crash-diet-into-bikini-s...