Headaches can be a true thorn in the side, disrupting our daily routines and leaving us desperately seeking relief. With a multitude of headache types and their accompanying symptoms, distinguishing between them can feel like solving a perplexing puzzle. Among the common culprits are tension headaches and migraines, each possessing their own unique characteristics and impact on our overall well-being. Understanding the nuances between the two is paramount in order to effectively address the pain and regain control of our lives.

While tension headaches prevail as the more prevalent occurrence, afflicting a significant portion of the population, migraines cast their shadow over the lives of millions, with approximately 1 in 4 U.S. households harboring someone who experiences the throes of migraines, as stated by the Migraine Research Foundation. So, how do we unravel this enigma and discern whether we are grappling with a tension headache or a migraine?

Embark on an investigative journey by delving into a thorough self-assessment, as we explore the following queries to shed light on the nature of your headache: