Chiropractors provide new mothers with custom exercise advice to support postpartum recovery. Regular physical activity post-childbirth promotes cardiovascular health, improves mood, strengthens muscles, increases flexibility, assists in weight management, and betters body composition.

Professional advice is critical when initiating a postpartum exercise routine. Obstetricians, physical therapists, or certified postpartum exercise specialists can offer individualized suggestions tailored to each mother's recovery needs, ensuring the safe and effective execution of exercises.