As its name suggests, tech neck manifests as neck soreness and stiffness resulting from the extended periods we devote to bowing our heads in engagement with our beloved devices. As our existence becomes more entwined with the advancements of technology, it becomes imperative to recognize the burden we impose on our physical well-being. The continuous forward bending of our heads to accommodate screens exerts unwarranted pressure on our necks, backs, and spines, resulting in dire consequences for our posture and long-term well-being. By fostering an awareness of our posture during screen time and adopting essential precautions, we can effectively mitigate the potential determinants of tech neck and safeguard our physical equilibrium.