While tech neck primarily exacts its toll on the neck, its nefarious effects can extend their reach to other body areas, including the back, spine, and shoulders. The severity of tech neck determines the spectrum of symptoms one may experience, which can include:

• A stubborn stiffness in the neck that impedes fluid movement
• Radiating pain coursing through the shoulders, arms, and upper back
• Constricted mobility in the shoulders or neck, restricting flexibility.
• Muscle weakness that compromises strength and mobility
• Tension headaches, unrelenting reminders of our dependency on technology
• Dizziness is an unwelcome consequence of our entanglement with the digital realm
• Left untreated, tech neck can inflict lasting repercussions on our health, potentially contributing to conditions such as disc compression, arthritis, and even a decrease in lung capacity.