- Immerse yourself in the blissful embrace of massage therapy
- Embrace the R.I.C.E. method (rest, ice, compression, and elevation) to quell inflammation in the affected area
- Seek solace in pain relief medications, such as Ibuprofen and other nonsteroidal anti-inflammatory drugs (NSAIDs)
- Use daily chin tucks and neck stretches cautiously, consulting a chiropractor if additional discomfort arises.