- Elevate your device to eye level, averting prolonged neck bending and preserving alignment.
- Embrace rejuvenating breaks every 20-30 minutes, offering respite to your eyes, enabling invigorating neck stretches, and indulging in full-body movements.
- Cultivate the art of impeccable posture, sitting tall with relaxed shoulders while engaging with your device, banishing slouching and hunching from your digital endeavors.
- Join the ergonomic revolution by considering chairs, keyboards, and mice designed to support your body and alleviate strain on the neck and shoulders.