Elevate your device to eye level, averting prolonged neck bending and preserving alignment.
Embrace rejuvenating breaks every 20-30 minutes, offering respite to your eyes, enabling invigorating neck stretches, and indulging in full-body movements.
Cultivate the art of impeccable posture, sitting tall with relaxed shoulders while engaging with your device, banishing slouching and hunching from your digital endeavors.
Join the ergonomic revolution by considering chairs, keyboards, and mice designed to support your body and alleviate strain on the neck and shoulders.
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