Amidst the whirlwind of holiday activities, it's tempting to set aside our regular exercise routine. Yet, it is precisely during this time that prioritizing physical activity becomes paramount. Engaging in regular exercise not only boosts energy levels but also enhances our mood, fostering a positive outlook throughout the season. Remember, maintaining an active lifestyle can help prevent injuries and facilitate a seamless transition into your fitness goals. If time constraints challenge your exercise regimen, consider incorporating short bursts of activity throughout the day. Recent research reveals that accumulating at least 10 minutes of exercise multiple times daily yields equivalent health benefits to a continuous workout session.