While the holiday season may grant us a more extensive break, ensuring quality sleep can be challenging due to many commitments and engagements. However, obtaining sufficient rest is paramount for our overall well-being. Sleep deprivation affects our mood and productivity and increases the risk of various health issues. To optimize your sleep, limit your caffeine intake, establish a consistent bedtime routine, and exercise regularly, which can contribute to restful slumber. Additionally, consider the benefits of chiropractic adjustments, as they can align your spine, release tension, and facilitate improved sleep quality.