Beyond the Gym While not a direct workout tip, investing in ergonomically correct furniture indirectly affects the outcomes of all your exercises, contributing to your overall health. In the workplace, consult with an ergonomic expert to ensure proper positioning or suggest your company invest in a height-adjustable standing desk, particularly if you spend prolonged periods seated or performing repetitive tasks. Opt for a comfortable chair that minimizes muscle stress and maintains proper support for your back. At home, prioritize a quality mattress and supportive furniture for optimal comfort and well-being.