The Backbone of Health Maintaining good posture is a vital aspect of your overall health and the success of your workout routine. Focus on preserving a healthy posture throughout the day with these suggestions:

While seated, keep your feet firmly on the floor, shoulders upright (avoid slouching), and arms relaxed.When standing for extended periods, engage your abdominal muscles to protect and support your spine. Shift your weight to allow each foot to rest and recover. By incorporating these simple practices, you can passively engage the right muscle groups and promote a healthier spine.