Effective chiropractic care strikes a delicate balance between addressing your concerns and respecting your time and resources. The frequency and duration of your treatment sessions should align with your needs and the progress you're making. A chiropractor who suggests an excessive number of sessions without clear explanations might raise a red flag.

A responsible chiropractor will tailor the treatment plan to your individual situation. If you're experiencing significant improvement after a few sessions, they might recommend a less frequent schedule. On the other hand, if your condition requires more attention, they will guide you through a suitable frequency.

Be cautious of chiropractors who try to lock you into long-term contracts without allowing you the flexibility to assess your progress. An effective chiropractor's primary concern is your well-being, and they should be open to adjusting the treatment plan as necessary.