Now more than ever, business professionals are under a great deal of constant stress. Whether you are trying to maximize the bottom line, win new clients, or keep your staff motivated, stress is a part of your life - and its impact on your health is more than a few gray hairs

Tension in the form of tense muscles and joints, as well as a mind that is irritable and unfocussed, can give way to acute stress. Some of the most common symptoms that signal that you are under too much stress include a rapid heartbeat; experiencing headaches and backaches; breathing that is too fast; a stiff neck and shoulders that feel tight; an upset stomach that may or may not be followed by nausea or diarrhea; sweatiness and palms that are sweaty.