Most business people spend long hours at their desks staring at a computer screen. Coupled with the repetitive motions that are a part of most office jobs, your work can lead to any number of health concerns, such as eyestrain, back, neck and shoulder pain, and the worry over developing carpal tunnel syndrome.

The posture of your computer chair and taking the time to stretch at work can go a long way in alleviating muscle tension that can lead to worse health problems down the line.