Even though eating out at restaurants may be your only options while you are traveling, you do not need to fall victim to high trans fat entrees. Instead, look at the menu and opt for healthier items and substitutions. For example, if you are dining at a restaurant, choose the chicken breast or steak. Skimp on the Parmesan cheese and replace garlic bread with servings of steamed veggies.

Or, if you find yourself needing to choose fast food during your travels, you can still find healthy menu options. For example, instead of eating a quarter-pounder hamburger which is filled with trans fats, opt for their grilled chicken sandwich. Drink water instead of soda, and forgo the fries for a salad, preferably with a vinaigrette dressing. These smart choices during your travels will keep your cholesterol levels low, while helping you stay on track with a healthy lifestyle.