While some hotels have gyms, many do not have fitness options. To ensure that you can exercise even without a gym, you simply need to look to your hotel room. All hotel rooms have a chair. With a chair and your own bodyweight, you essentially have created a gym in your room. With your bodyweight you can perform exercises such as lunges, squats, leg raises, and pushups. The chair is your platform for conducting triceps exercise, and it also serves nicely as a balance for your stretches.

When you return to the hotel for the evening, or before you leave for your meetings, allocate 20 minutes for stretching, running or jumping in place, and your stretch training exercises. You will find that when you can exercise on the road, you will feel much more rejuvenated - giving you better results for your business meetings!

To prevent yourself from becoming exhausted or overwhelmed by frequent travel for your job, plan ahead to eat healthy and enjoy your gym in a suitcase. Your long-term health and lifestyle will thank you!