When it comes to social outings, often fattening foods seem to grace every table, not to mention drinks laden with calories. While these foods may have appeal to your eyes, they can all spell trouble for your belly. If you are an executive, then you understand the importance of not only being healthy on the inside, but also looking as good as you can on the outside. After all, appearances count for a great deal in the business world.

Before you reach for the fried chicken, take a quick look at yourself in a mirror. Looking at your reflection before you eat will help you remain focused on your goals and will help to remind you that a bulging belly is not what you want on your menu!