Appetizers, such as chicken wings, mini quiches, sausage rolls and shrimp cocktails, are all high in calories and trans fat. It is not uncommon for an individual to take in a full meal's worth of calories thanks to an appetizer. If you must, choose a small appetizer to whet your appetite, but choose something that will not pack on pounds. Shrimp is not high in calories, but shrimp sauce is, so consider that before ordering the shrimp. Use your business savvy to help you be more health savvy.