With the hectic schedules that business people lead, and all of the pressures they are under, it is not simple to find balance and harmony in life. The work-life balance can easily be upset when upheaval occurs at work or in the home.

What is life balance? It is the feeling that you are able to appropriately fulfill all of the important roles of your life and nothing is being neglected. Balance is not really about time spent in each role, but instead the importance of each life role and how engaged we become in each one. Balance in life is about meaning and fulfillment and focusing our energy on what makes us the happiest. The five components inherent in a happy and balanced life include:

1. Strong relationships

2. A purpose in life and priorities

3. Meaningful activities that we feel passionate about

4. Interesting activities that utilize our unique strengths

5. The consistency of our value system

How then do you find balance in life and keep it there? Read on for some helpful suggestions to bring balance, harmony and serenity back into your life!