Having a routine and various rituals throughout the day is a way to keep your life as balanced as possible, as it is something you can depend upon.

A good work-life balance ratio would include time for you to live a healthy life, which entails at least 30 minutes of exercise 3x a week.

With exercise, you enjoy higher levels of oxygen, blood flow, and endorphins. This is especially comforting on days when life is spinning in every direction!