It sounds very simple, but many people forget themselves in the hectic activity of their lives. You are no good to others when you are in a bad state yourself. Value yourself and nurture yourself. Allot at least 15 to 20 minutes a day to do something nice for yourself (and refuse to feel guilty about it)!

Exercising and eating healthy are important components to being "good to yourself." When you take care of your body, you are rejuvenating yourself to perform at your very best.