Getting Started Safely

It doesn't matter whether you've been active in the past or not - you can still start now. But, if you have never been active or have not been active for a while, it is important to start slowly.

If you feel unsure about your health, check with your health care provider before making big changes in your exercise plan. If you have any diabetes complications, there may be certain exercises you should avoid. Learn more about exercising safely on the following pages.