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Foundations Series I by Tammy Magness

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Foundations Series I by Tammy Magness

The Foundations Series Guide offers step-by-step instructions, leading towards an effective, accessible and safe yoga practice.

51 minute read ❤️ Save Guide
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In this guide

  1. Anatomy Of A Breath
  2. Ujjayi Breathing
  3. Anatomy Of The Spine
  4. Spinal Flexion And Extension
  5. Lateral Spinal Movements
  6. Spinal Twisting
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