Begin in table-top, setting the
hands and grounding the tops of the feet.

INHALE, extend the right leg behind you, flexing
the foot

EXHALE, press the ball of the foot into the mat,
feeling the leg and core become active

INHALE, extend the leg behind you. The extension
will bring a lift to the leg while keeping the hips square and
even.

Keep activating the foot and grounding the hands for three, full
ujjayi breaths.

EXHALE, releasing the leg back to table-top.
Take a few breaths here to reconnect with your breath and prepare
to repeat this sequence with the other leg.