Spinal alignment is an art, and chiropractors have different ways to achieve it. Curious about the methods they use? Each one offers special advantages. Let's take a closer look at some popular techniques.

• Gonstead Technique: Named after its creator, Dr. Clarence Gonstead, this method is hands-on and involves a specific analysis of spinal misalignment. The chiropractor uses precise adjustments to correct subluxations, often using a unique Gonstead adjustment table.

• Diversified Technique: One of the most common techniques, the diversified method, involves quick, forceful thrusts to restore proper alignment. It's known for the accompanying "popping" sound as the joints are adjusted.

• Activator Method: Utilizing a handheld instrument, the activator method provides a gentler approach. The device delivers quick, low-force impulses to the spine, suitable for patients needing less intense adjustment.

These techniques vary in complexity, time, and the patient's comfort level. Understanding what each involves can help patients make informed decisions in collaboration with their chiropractor, influencing the duration of adjustments.