Gratitude is the guides way of showing appreciation. This could be for a guide that was very helpful, a journal post that really resonated, or a person that provided amazing guidance. But it is also a powerful cognitive tool to improve ones mental state and boost joy in life.

To practice gratitude look for the praying hands. You can find it in people's profiles, a guide, or a journal post.

In Home there is an overview of all the gratitude you have received, and a place for you to practice gratitude.

Curious about the power of practicing gratitude? Check out this awesome video by the awesome people at Kurzgesagt.

NOTE to unlock Gratitude feature you will need to complete the Guiding journey.